Complementary Health

Overcome Seasonal Affective Disorder

SAD - Seasonal Affective Disorder - overcome it with these powerful hypnosis mp3 downloads.

Always take your doctors advice. These hypnosis mp3 downloads are not intended as an alternative treatment of SAD, they are intended to be complementary.

What we have done here is to create a mental "tool-kit" to assist with your various symptoms or manifestations of SAD.

How and why will this work for you?

The power of the mind over the body has been proven time and again. It has been shown that patients in chronic pain can use their minds to relieve their symptoms. People can use their minds to slow down their heart rate or to reduce their blood pressure, or to control pain in child birth. Even operations have been performed using hypno-anaesthesia. And then there is also the "placebo effect".

It has also been shown that your brain does not know the difference between a real and a vividly imagined experience. Brain imaging techniques show that mental practice expands that portion of the brain involved in carrying out the task in question.

You can learn to use your mind to control your body in a positive way and visualisation techniques are extremely effective in controlling your body. It is absolutely amazing how powerful your mind is.

Most people have no idea how to control how they feel and therefore allow external events to control their state. You can't control reality but you can control your representation of it and your reaction to it. Your thoughts create your emotions and your actions. And you CAN CONTROL your thoughts. There is little we can do about the weather itself - but we CAN alleviate the effect that it has on us.

With SAD, it has been shown that treatments focusing on changing thoughts have a better long-term effect than just light therapy. It is important to learn to short circuit negative thinking patterns.

Your thoughts create your emotions and your actions. Put another way, how you think affects how you feel and thus what you do. Our thoughts affect our moods. And as you can learn to change your thoughts, you will inevitably change your mood.

We have put together a mental tool kit to alleviate symptoms of SAD. Most sufferers report a seasonal cycle of symptoms, and you will be familiar with some, if not all of them. Each of these hypnosis mp3 downloads can be purchased individually or all together as a 12 mp3 set. If you choose to purchase individually make sure you include the endorphin release mp3 as this is an incredibly powerful starting point.

If you are new to hypnosis and would like to try before you buy, please grab yourself afree hypnosis relaxation mp3 from the home page...and please do tell your firends about it too!

The Overcome SAD Toolkit

This is the complete set - all 12 mp3 downloads, each one tailored to overcome the individual symptoms of SAD....

MP3:

PRICE: £75.95

PRICE: £12.95

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Testimonials

While I have not used the Roseanna Leaton hypnotic MP3s for very long, I already find them most helpful; they are very well presented and they give me hope and insight into my many problems.

As regards downloads: I am an older person (67) and not very computer literate - but I have managed to download and use all the MP3s I have bought. These are now in ITunes and on my Ipod so I can use them anywhere. I also used Winzip to unzip the files (this comes free from Winzip for 45 days). This was all new computer ground for me but I did it all without much difficulty.

Yours sincerely, Norman

The products I purchased are amazing. I started listening to them last night I have roughly a hundred hypnosis recordings and I've spent 10 years finding out as much as I can about hypnosis and how it can help people make amazing positive changes in their lives.

I'm a freelance journalist and I write on health, alternative health, yoga, education and parenting for national magazines and online media. I've met and interviewed some wonderful people during the ten years I've been finding out about hypnosis, so, you could say I've got some idea about what makes a great hypnosis recording or set of recordings and I am really impressed with the quality of your recordings. They've helped me feel better after what has been a tough week for me workwise.

Yours sincerely, Martin

Roseanna Leaton

With a degree in psychology and numerous qualifications in hypnotherapy, Neuro-Linguistic Programming (NLP) and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement.

Roseanna has over 19 years of experience and success in private practice with patients. It is this extensive knowledge and expertise which has led Roseanna to create these massively powerful and effective self help hypnosis mp3 downloads.