Anger Management
"Anger is never without reason, but seldom a good one" BENJAMIN FRANKLIN
Anger is a normal and usually healthy human emotion. When anger is controlled, or managed, it will not cause you, or anyone around you, any harm. But when it is out of control it will become destructive. Uncontrolled anger is a major cause of conflict in both personal and professional relationships. Domestic abuse, road rage, divorce and addiction are just a few examples of the effect of mismanaged anger.
Anger is an emotional state which may vary in intensity and which is accompanied by physiological and biological changes – your heart rate increases, blood pressure rises, adrenaline is secreted at a greater level.
Anger causes poor decision making as well as tension. Anger in effect makes us stupid. It clouds our judgement and makes us more likely to react with only our lower brain functions – it denies access to higher brain functions – anger inhibits the cortical regions of the brain, and so problem solving is hampered, reaction speeds and co-ordination are impaired, and we cannot think as clearly. Thus decisions are less effective, listening skills are impaired, and creativity is obstructed.
And if that isn’t enough our ability to learn is also affected by anger. Our emotional state is critical to what we learn and how well we recall and apply what we have learned. The amygdale in the emotional brain can hijack the intellectual processes when intense emotions are experienced.
Effectively, anger triggers hormones which induce tension and anxiety, bad decisions, unclear planning, jerky movements, and rushed tempo – you simply cant think clearly. Anger really and truly does make us stupid!
But anger is controllable, with the help of these hypnosis mp3 downloads.
Anger is caused by your own perception of events, whether that event is happening now, or in the past, or you are anticipating a future event. It is important that you understand this fact. You create your own anger. You may be stuck in a traffic jam or have missed your flight….but “it” did not make you angry….You did.
Everyone can change so long as they want to. You’re not born angry, you just haven’t learnt how to manage your anger.
Below is a list of hypnosis mp3 downloads we currently have available which are designed to help you to manage and control your anger and to become a calmer and more relaxed person.
If you are new to hypnosis and would like to try before you buy, please grab yourself a free hypnosis relaxation mp3 from the home page...and please do tell your firends about it too!
Would you like to manage your anger, to respond in a different way, to remain in control and to feel calm and relaxed more often than not?
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MP3:
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PRICE: £12.95
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Do you do Basil Fawlty impressions on the golf course? Are you a “Mr Angry golfer?” If so, would it be handy to be able to change?
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MP3:
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PRICE: £12.95
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