Emotional Intelligence
Its easy to ensure that you are emotionally intelligent.
In recent years there has been an increase worldwide in the number of people who are troubled by emotional problems.
These emotional issues impact not only on the person experiencing them, but also on everybody around them and the associated problems tend to escalate until they get completely out of hand like a snowball gathering snow and speed as it rolls down a hill.
How can we tackle this problem? What can be done to reverse this trend? We can learn emotional intelligence ourselves and teach it to our children aswell.
The trend over the last few years has been to emphasise the importance of IQ, the importance of proving how intelligent we are by gaining degrees and such like. There has been a trend towards earning as much as possible at the expense of enjoying life and being happy. We earn more money so we can have a bigger house, or more cars, so that we can drive to work separately and no longer spend as much time together! We drive instead of walk and then go to the gym to try to lose weight! Both parents go to work to earn more money and have a so-called better standard of living, whilst the children are left with carers….and so on.
This system works positively for some, but not for others. And if we don’t go along with the trends of society we can feel left out, and different, which creates another set of emotional issues.
Howard Gardener, psychologist at the Harvard School of Education, has made the observation that the single most important contribution education can make to a child’s development is to help him towards a field where his talents best suit him, where he will be satisfied and competent. And as a society, we have completely lost sight of this.
The fact that emotional issues are a growing problem proves to us that it’s not something we are born with. Yes, our genes provide us with emotional set points which determine our temperament, but these set points are not rigid; rather, they are adaptable to the environment we are exposed to. We learn methods and ways of dealing with things as we grow up, we watch how our elders deal with things and copy them. The way in which the people around you contain their emotions will impact on the methods which you learn to use in similar situations.
Human beings and the human mind are inherently adaptable. Originally, human beings only had the emotional regions of the brain; over time, the logical thinking, the rational, higher functions of the brain developed. Our emotions are generated instinctively, they are the feelings that appear by impulse. The development of higher brain functions allows the contemporary human mind to learn to control these impulses, these instincts.
Thus the ability to control ones emotions is something which is learned, rather than something you are born with. You can learn self-control, self-restraint and empathy.
You can learn to control your emotional state, to control your reactions to what happens around you, to let go of worries and fears, to feel relaxed and comfortable and confident and so on. You can score as high as you like on an IQ test, but this is not a major factor in determining life success. Without emotional intelligence you won’t be able to apply your knowledge appropriately.
It is important to be aware of how your brain works in order to understand how you can take control and change. Research has shown that the human brain has two different memory stores, one for pure information and one for anything which is emotionally charged. We learn what is emotionally charged through our early experiences in life, when we are too young to rationalise what is happening around us – we have our own unique map of what is or isn’t emotionally charged, and these patterns become generalised over context.
What happens when the brain recognises a similarity – any similarity – with a situation that created a strong emotional charge in the past, is that the brain goes on high alert, and the rational thinking part of the brain is bypassed and only the lower brain functions operate. This is why, when we are angry or anxious, we literally cannot think straight. Anger and anxiety really do make us stupid.
What exactly is emotional intelligence? Emotional Intelligence is actually a meta ability.
1. Increase Self-Awareness hypnosis mp3 download.
The core issue is self awareness – you must have the ability to recognise and monitor your emotions at the time that they are happening. Awareness precedes choice, which precedes change.
2. Managing Emotions hypnosis mp3 download
From this core ability, you can choose to manage your emotions better, so that feelings are felt appropriately and not out of proportion to their triggers. Emotional self-control involves thinking before impulsiveness takes over, and delaying gratification aswell.
3. Motivation Hypnosis mp3 Download.
Not only do you need to control your emotions you need to have the ability to generate emotions and motivate yourself towards your goals. As you learn to access a state of flow anything becomes possible.
4. Improve Empathy Skills Hypnosis mp3 Download
So far the emotional intelligence abilities I have mentioned only relate to you as an individual. But we live in an environment surrounded by others and we need skills to deal with these interactions. Empathy and compassion are core components of emotional intelligence.
5. Create Good Relationships Hypnosis mp3 Download.
And relationship skills are required so as to be able to assist others in handling their emotions.
I have created a tool kit of hypnosis mp3 downloads to assist you in acquiring or brushing up on these five core skills of emotional intelligence. Each one will have a powerful effect when used on it’s own, although for optimal results you may wish to purchase all five hypnosis recordings.
Don't miss out on your chance to grab this emotional intelligence tool-kit at this amazing low price. Save £20.00 as you buy all five recordings together.
In addition to this the "sleep well baby" hypnosis recording is designed to do exactly that! It's designed to assist your baby in soothing his or her emotions easily and in setting the seeds for greater emotional intelligence later in life.
There is also a powerful hypnosis recording in this series which will guide you to be skilled at emotionally intelligent parenting.
If you are new to hypnosis and would like to try before you buy, please grab yourself a free hypnosis relaxation mp3 from the home page...and please do tell your firends about it too!
Purchase all five mp3 downloads and you will have every emotional intelligence tool at your fingertips.
|
MP3:
|
PRICE: £44.75
|
|
|
Knowing how to think, knowing what to think makes for all the difference.
|
MP3:
|
PRICE: £12.95
|
|
|
Would you like to take control of your emotions before they control you? You can learn to respond to situations appropriately.
|
MP3:
|
PRICE: £12.95
|
|
|
This recording will create a burning desire in you to reach for the stars and achieve your dreams, no matter what they are.
|
MP3:
|
PRICE: £12.95
|
|
|
As you listen to this recording you will find that you empathise more easily with others and feel more compassion, and tune in better.
|
MP3:
|
PRICE: £12.95
|
|
|
You can feel secure and happy and confident and create good relationships in every area of your life.
|
MP3:
|
PRICE: £12.95
|
|
|
“There are two lasting bequests we can give our children. One is roots. The other is wings” HODDING CARTER Jr.
|
MP3:
|
PRICE: £12.95
|
|
|
This hypnosis mp3 download is a must for every new parent. It is designed to soothe and relax your baby...and train him or her to sleep easily!
|
MP3:
|
PRICE: £12.95
|
|
|