There is a great big viral misconception in the UK that you simply cannot enjoy yourself unless you are drinking. And I mean drinking. Binge drinking is prevalent. If you want to stop drinking you have to get your mind around this matter.
Knowledge of a long term future benefit is not usually sufficient motivation to lose weight. There are few weight loss benefits which are immediate. You can though use your imagination to feel your own benefits of weight loss right now and motivate yourself to lose weight more easily and successfully.
Acknowledging that you are fat as opposed to suffering from obesity can help you to lose weight more easily. Being fat implies that it is your fault that you are over-weight and you can therefore do something about it. Being obese implies that you suffer from something outside of your control.
Stay slim forever. That's what we would all like to do, is it not? Crash diets are basically short term solutions but for some they may be the trigger which allows you to change your eating habits in the long term.
Is there such a thing as easy weight loss? It's what every dieter wants but does easy weight loss actually exist? The answer is yes; read on to find out how you can lose weight more easily than ever before.
If you want to get slimmer you automatically look for easy ways to lose weight; it's human nature to look for the easiest way in which to do something, and weight loss is no exception. Wouldn't it be great if something as simple as drinking a cup of tea or coffee could provide a weight loss solution?
Some people just don’t like to exercise. Is there are way in which you can lose weight without having to exercise? Surely there must be some form of "quick" exercise that will do the job?