Listen to Roseanna
Saying no is easy for some but not for others. But everybody can learn to say no, whether it is to chocolate or in response to a request or an order from another person.
Whether or not you enjoy your own company reveals a lot about yourself. To not enjoy one's own company makes life far more uncomfortable than it needs to be.
There is a big difference between just wanting to change and actually making effective changes in your life. Hypnosis is a tool which makes change a whole lot easier.
What goes around comes around. We do create our own karma and it is important to strike a balance between putting yourself first and treating others with a generous and respectful spirit.
When faced with adverse weather conditions many of us have no choice than to learn to become a little more tolerant than usual. But should it really take such a dramatic experience to remind us of how intolerant we as a community have become?
Some people get their heart broken again and again whilst others have never experienced this discomfort. Is there a particular formula which helps you to heal a broken heart?
How would you like to enjoy robust good health? Do you think it's possible to think yourself healthy and well?
Two major keys to happiness are learning to listen to your heart and to get back in touch with your spiritual nature. But first you have to learn to de-clutter your mind.
We have strengths and we have weaknesses. Some of us will go through life accepting our weaknesses whilst others will strive to grow and change.
Singing in the shower can do a whole lot more from you than provide a sense of enjoyment and fun. Learning to freely sing your heart out can also help you to build your confidence.