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Knowledge of a long term future benefit is not usually sufficient motivation to lose weight. There are few weight loss benefits which are immediate. You can though use your imagination to feel your own benefits of weight loss right now and motivate yourself to lose weight more easily and successfully.
You can boost your confidence easily and quickly at home simply by listening to hypnosis confidence mp3s; you just have to overcome your skepticism and give them a go.
Acknowledging that you are fat as opposed to suffering from obesity can help you to lose weight more easily. Being fat implies that it is your fault that you are over-weight and you can therefore do something about it. Being obese implies that you suffer from something outside of your control.
Stay slim forever. That's what we would all like to do, is it not? Crash diets are basically short term solutions but for some they may be the trigger which allows you to change your eating habits in the long term.