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There is no such thing as a quick fix diet aid which lasts forever. A quick fix is just that. Until you look for a real long term solution to weight issues you will not find it. You have to get your mind around weight loss to find a successful solution.
Are you afraid to be yourself? Many people erect barriers and find it difficult to be open and honest around others. But this in turn leads to loss of confidence and at times, feelings of depression.