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Bad habits come in many shapes and forms but they have one thing in common; they are automated patterns of thought and behavior. Therefore you have to access the part of your mind that controls this automatic instinctive reaction to be able to change them quickly and easily. Hypnosis provides this access.
Insomnia can have many causes and it is important to correctly identify what they are. Once you have done that you can set about treating it in the right way. Hypnosis can often help.