It's hard to gather your thoughts and move on when you have just split up from someone who you cared about. It seems impossible to tear your mind away from images of that person. But there is a way in which this can be done.
How do you go about setting goals? Do you really focus upon your dreams and create a positive energy field which propels you in the right direction, or do you just give your goals but a fleeting thought?
To have a sense of purpose is important to your sense of self. It is important to learn the mental skills to enable you to let go of worries and tensions and to focus on something else which builds confidence and well-being.