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When you take into account some of the basic ways in which your mind works you will appreciate that a picture really is worth and thousand words.
Hypnosis is a state of relaxation and when in hypnosis your brain waves alter from the beta pattern of normal waking consciousness to the alpha-theta pattern of sleep and dreaming. What does this really mean and how can this be beneficial to you? It means that you have access to the workings of your subconscious mind.