Fear of the dark could well be linked back to our ancestors who had every right to be afraid of prowling animals in the night. However, in this day and age, a fear of the dark can have a damaging impact on your life, causing you to have troubled and unsatisfactory sleep patterns.
You can easily retrain your mind to:-
understand that nothing changes when it gets dark – it is still the same house you live in
feel confident and comfortable in the dark
feel safe and secure and remain relaxed as night draws in
You can banish your fear of the dark as you listen to this hypnosis mp3 download