Both golf and yoga require a high degree of focus and mental strength to enable the best experience. Yoga does not just assist a golfer in terms of strength and flexibility. The practitioner also acquires a more flexible and focused mind.
There is an art to making resolutions stick. One major guiding principle is to think about and plan what you are going to do as opposed to what you are not going to do. Another is to focus upon the real and tangible benefits that you can feel both immediately and in the long-term future.