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FAQ

What is hypnosis?.......A ‘mental massage’ to help you in every aspect of your life…

 


Hypnosis is a perfectly natural way of retraining your mind through positive thought and suggestive techniques and can be used for many life enhancing changes; from aiding better sleep and changing long engrained habits to improving performance and overcoming debilitating phobias – it really can change your life forever.


This series of hypnosis mp3 downloads have been carefully and sensitively developed by Roseanna to help you learn to master the natural art of hypnosis and to change and improve many aspects of your life. There is no deep hidden secret to success – the mind is a powerful tool that when used properly, really can achieve or overcome almost anything. Hypnosis simply helps to retrain the mind and use more of its unlimited power through positive suggestion.


Like meditation, hypnosis is extremely relaxing and it is this state of open-mindedness which allows the mind to understand and accept the life changing suggestions, leaving you invigorated, calm and confident.

 

 

Can everyone be hypnotized?

 

We are all unique and individual and therefore our experience of hypnosis will reflect this.  Just as some people are more calm and relaxed and others more tense, and some of us are more outgoing and others more introverted, etc, some of us will enter deeper states of hypnosis than others.  The depth of hypnosis reached, however, does NOT directly correspond to your normal state of calmness/tension or introversion/extraversion.

 

 

In actual fact only about 5% of the population cannot be hypnotized, the rest of us will enter hypnosis to one degree or another.  About 10% of people will be hypnotized very deeply, as is seen in a stage show.  This deep trance phenomena is NOT needed for therapeutic purposes.  ALL levels of hypnosis are conducive to therapeutic intervention.

 

You will usually find that as you use hypnosis you will become more and more deeply hypnotizable.  i.e.  Like most things you undertake in life, you get better at it with practice.  As you use the RoseannaLeaton hypnosis recordings you will find that you can relax more and more deeply and quickly each time.

 

The hypnotic induction technique used on these powerful hypnosis mp3 download recordings is a progressive relaxation procedure.  As you listen to these hypnosis audio recordings you will find that your body will become progressively more relaxed and free from tension and stress, and as this happens your mind relaxes aswell.  It is impossible to have a relaxed body at the same time as a tense mind, and vice versa.

 

 

 

Can hypnosis be dangerous?

 

Hypnosis, as stated earlier, is a state of relaxation; it is normal and natural, and is a proven therapeutic aid.  People often question whether they can be made to do anything against their will, and the answer is no, you could not be made to do or say anything which you do not wish to say or do.  Hypnotherapy is safe, natural and effective.

 

Another worry which people may have is whether they will definitely come out of hypnosis.  Yes, you will definitely come out of hypnosis; just as you go to sleep and wake up naturally, without knowing how it happens, you pass into and out of hypnosis in a similar way.  It is impossible to be left in a terminal state of hypnosis.  If your hypnosis mp3 stopped playing mid way for whatever reason, you would either fall asleep or return to your conscious awareness in your own time, quickly, easily and naturally.

 

In hypnosis, you remain in control at all times and you can come out of hypnosis at any time should you wish to do so.  If there is a fire, for instance, you will be aware of it and respond appropriately.  If your baby cries you will hear it, and respond appropriately.

 

You may wonder if it’s safe to drive after using self-hypnosis mp3 audio recordings or having a hypnotherapy session.  Again, the answer is yes, you can drive, just as you can drive after a meditation class, or a yoga class, or after having a cat nap.  You should not, however, drive at the same time as listening to a hypnosis mp3 download recording.

 

There are certain medical conditions which make it unwise to use hypnosis – epilepsy and schizophrenia in particular.  If you suffer from a medical condition and are concerned as to whether hypnosis should be used, you must consult your doctor first.

 

 

 

How can hypnosis / hypnotherapy / hypnosis mp3 downloads help me?

 

Ok, so hypnosis is a state of relaxation, and your brain waves change from beta to alpha.  What does this really mean?  It means that you have access to the workings of your subconscious mind.  Your conscious mind is the logical, rational and problem-solving part of your mind, whereas your subconscious mind is the emotional and imaginative part of your mind.  Your conscious mind operates your working memory store (which only holds about 7 chunks of information at any one time) whereas your subconscious contains your long term memory and emotions and controls your nervous system (i.e. a rather larger and extremely important portion of your mind!).

 

How many times have you said or thought “I know what I want to do, or I know what I should do” and yet continue to do what you are used to doing?  How many times have you felt a particular feeling, but not been able to control it?  Your subconscious mind works and “feels” automatically and instinctively, whereas your conscious mind “tries” to do things.

 

When in hypnosis, your conscious and analytical mind is bypassed, allowing access to your subconscious mind, the part which is emotional and creative and imaginative.  Thus suggestions can be made directly to your subconscious mind, enabling a quick and easy change in automatic thought processes, feelings and behaviour.  And seeing as your subconscious mind is more creative and imaginative, powerful visualization techniques can be utilized aswell.

 

Thus hypnosis is an incredibly powerful tool, allowing access to unconscious thought processes, patterns of behaviour and emotions, thereby bringing them within your control.  Hypnosis can be used as a powerful and effective therapeutic aid in any area of your life which has a psychological dimension….which, basically, is everything.  Everything in life starts with a thought.  How you think about something dictates how you feel and how you act.  What your mind can perceive, your mind can believe and your mind can achieve.

 

Hypnosis is effective when used in areas of self improvement, and in overcoming fears and phobias, and in assisting in health and medical areas aswell.  It can be used for changing habits, overcoming anxiety, losing weight, defeating depression, to name but a few of its applications.  Hypnosis has been used for centuries in many guises, and millions of people have been helped in many different ways.

 

The power of hypnotic suggestion is absolutely amazing.  Without realizing it, we are constantly making suggestions to ourselves every day.  We say things like “I can’t do that”, or “I don’t like that” or “I’m shy” to ourselves and these are very powerful suggestions we are making to ourselves which shape what we do, how we feel and how we act.  These type of suggestions tend to be automatic, and therefore are produced from within the subconscious mind.  With hypnosis, powerful suggestions can be made to your subconscious mind to change these deep rooted patterns of thought and behaviour.

 

Imagine how you might be able to feel if you were to automatically and instinctively make different suggestions to yourself.  How would you feel if you thought “I can do that”, “I like that”, “I’m confident”, etc?  How might that change the way in which you approach situations and therefore the outcome experienced?

 

Hypnosis is a natural and normal state, a vehicle, which allows access to your subconscious mind, giving you the power to train your brain to be happy, confident, healthy and well.  Hypnosis allows access to your creative subconscious mind, bypassing the critical resistance of the conscious mind (the “but that is how I feel” and all the other “buts” and “can’ts that can be all too familiar to we humans), allowing positive suggestions to be absorbed quickly, easily and effectively.  The recordings available on this website are based on Roseanna's experience as a hypnotherapist in private practice on the Isle of Man for the last 19 years.  You will see from the range of products available that hypnosis is an amazingly powerful therapeutic tool.

 

Every hypnosis mp3 download in our range uses advanced multi-track techniques.

 

This method of recording is incredibly powerful because selected phrases are directed to the left ear and others to the right ear, which automatically stimulates left-right brain interaction that promotes speedy access to the subconscious mind.

 
As more than one different ‘thread’ of suggestion is made simultaneously the conscious mind is distracted which allows easy installation of suggestions into the subconscious mind.

 

Up to three sets of suggestions are made at the same time, which reduces the amount of time spent listening and speeds up the beneficial outcome.

 

Unlike most other hypnosis mp3 downloads each of these recordings provide a thorough conscious mind introduction that explains in detail how and why these techniques will work for you.  

 

The NLP and hypnotic techniques are individually layered so success is achieved quickly and easily.

 

 

 

How can hypnosis mp3 downloads help with medical conditions?

 

The power of the mind over the body is undeniable and science is now providing proof for this phenomena.  Patients in chronic pain can use mental exercises to reduce their physical suffering, people vulnerable to heart attacks have been shown how to mentally slow down their heart rate, people suffering from stress have been shown how to reduce their blood pressure, women have been taught how to control pain in child birth, operations have been performed using hypno-anaesthesia, and of course, we are all familiar with the term “placebo effect”. 

 

Aswell as this, no matter what supposedly incurable diseases there are, there is always somebody who has been cured of it.  You may have heard of the miracle man, Morris Goodman, who crashed his airplane and was told he would be a “vegetable” for the rest of his life.  He was told he would never breathe on his own without a respirator, he was told he would never walk again.  As he says, the only thing he had was his mind, but so long as you have your mind you can put things together again – and this is what he did.  As he began to breathe on his own again, the medical team couldn’t work out how he had done it.  As he walked out of the hospital, they didn’t understand that either.  It didn’t make medical sense, but there is no denying that he healed himself through the power of the suggestions which he gave to himself.  And you can have this ability, this power, within you, just waiting for you to remove the critical blocks of your subconscious mind and enable it to nurture and grow.

 

There is no doubt that the mind controls the body.  It is only in the Western world where medical research has somehow viewed mind and body as separate entities rather than treating the whole person in a holistic manner.  But even in this part of the world there is now an ever increasing body of scientific evidence, which proves that the mind controls the body.

 

In the 1920’s Dr Edmund Jacobson, physiologist and researcher on relaxation, proved that when one has stressful anxious thoughts one cannot have relaxed muscles.  More recently, Herbert Benson, medical doctor at Harvard Medical School, stated that “because of the fundamental unity of the mind and body it is impossible for one aspect to be relaxed while the other is tense”. 

 

In a meta study on the effective use of adjunctive hypnosis with surgical patients, researchers at the Mount Sinai School of medicine in New York found that patients in hypnosis treatment groups had better clinical outcomes than 89% of patients in control groups.  Not only that, they discovered that this result was irrespective of the method of hypnotic induction, be it live or recorded.

 

As Dr John Hagelin says “our body is really the product of our thoughts.  We’re beginning to understand in medical science the degree to which the nature of thoughts and emotions actually determines the physical substance and structure and function of our bodies”.  And to quote Dr John Demartini “Our physiology creates disease to give us feedback, to let us know that we have an imbalanced perspective”.

 

Hypnosis is both normal and natural, and whilst you are in hypnosis you have access to your subconscious mind – the part which knows just what to do and how to do it, the part which acts automatically and spontaneously.  Hypnosis allows contact with the inner mind, it allows communication with your deep physiological functions.

 

As Michael Bernard Beckwith says “The question frequently asked is “when a person has manifested a disease in the body, can it be turned around through the power of right thinking?” and the answer is absolutely, yes”.

 

It has been scientifically proven that each mental event has nervous system ramifications which connect it to all other areas of the brain.  Substantial evidence from psycho-neuro-immunology suggests that the mind and body communicate with each other through the flow of hormones and neurotransmitters. Thus every idea, thought and belief which you have has a neurochemical consequence.  Symbolic imagery  can be used to aid a return to normal healthy bodily functioning (for example, lowering your blood pressure, overcoming IBS), and also to kick start your body’s natural ability to self heal.  Your body is a self healing organism.  If you cut yourself, that cut will heal all on its own.  You have an immune system which guards against illness.  Your body is in fact designed to heal itself. Your body knows how to return to a state of homeostasis.

 

As well as these more specific types of symbolic imagery, abstract imagery can be utilised aswell – images to assist you in letting go of worries and tensions and gaining a feeling of lightness and brightness, well-being and harmony.  Your imagination is limitless.  It has no boundaries.  A picture is worth a thousand words and a metaphor is worth a million. 

 

Relaxation and Hypnosis lie at the heart of this creative process.  Relaxation decreases the background noises of the mind and allows you the ideal state within which to allow your creative mind to surface. Hypnosis allows thoughts and images to have greater clarity, intensity and focus, and it allows feelings such as self-confidence, well-being and harmony to be more easily experienced.

 

Whilst in hypnosis your mind is very open to visualizations and you have the ability to create a more powerful sensory experience. The more real the experience becomes in the subconscious mind during this state, the more effect it will have on what you wish to achieve.

 

The creative imagery used on the RoseannaLeaton hypnosis mp3 download recordings involve as many of your senses as possible. As a variety of your senses are utilised, this will in effect allow access to more areas of your brain.  Also, a thought without emotion doesn’t have any effect.  Emotions animate the limbic system and the neurotransmitters which send messages throughout your entire body.  Therefore, your emotions are triggered and activated during this visualisation process.

 

 

 

What if I cannot visualize?

 

Think about a wine glass and then think about a beer glass…..What’s the difference?  If you can answer this question you can visualize.  Without being able to visualize you couldn’t explain this difference.
What is the difference between a daisy and a dandelion? 
Whats the difference between a cat and a dog?
Don’t think about a giraffe.  What did you see?  Was it the word or the neck or legs?
Need I say more?!!!

 

Everyone has the ability to visualize, and once again, because we are all unique and individual we will visualize in our own individual way and some of us will be better at it/more practiced than others.  We all have a primary sense, be it seeing, hearing, smelling, tasting or feeling.  As you visualize one or all of your senses may be utilized.  You will visualize in your own way and as you practice visualization you will get better and better at it and will be able to involve and animate more of your senses.

 

Everybody has their own unique style of visualising and will have their own primary sense, therefore the guidance on the Roseanna Leaton hypnosis mp3 download recordings is flexible and dynamic and so can be incorporated into your unique psyche easily and automatically.

 

 

 


Can I really change how I think using hypnosis mp3 downloads?

 

We are all unique and individual.  Your thoughts create your emotions and your actions.  You can and do create your own experience.  Whatever you imagine you create.  You can choose to imagine what you want to happen in your life.  You can see things from a different angle, you can think differently and feel differently.  You can open your mind to new possibilities, new ideas, new concepts simply by listening to the RoseannaLeaton hypnosis mp3 downloads. 

 

You can let go of fears, move forwards with confidence and optimism, with belief and trust.   You can choose to change your thoughts, no matter how deep rooted they are.   You’ve just got into the habit of thinking in this way….it’s a habitual thought.  That’s all.  You’re not born with such thoughts and expectations.   You are the one who controls your thoughts…..although until now you may not have realised this.  Its not what happens to you in life that matters, its how you react to those happenings. 

 

Most people just think “this is how I am”.  How often have you heard yourself say “I cant do that” or “I don’t like that”….or “I’m no good at such and such”….These type of thoughts stop you in your tracks, you don’t even get past go.  But as soon as you add “yet” or “for now”, you open up so many more possibilities.  And you can choose to think in this way…..
Seeing as you are reading what I have to say, I know that you are open to a new way of thinking, you are looking for a way to control your mind, your body and your destiny.

 

What your mind can perceive, your mind can believe and your mind can achieve.  Your mind is so incredibly powerful.  Its amazing what you can achieve as you learn to direct and control your mind. 

 

Whatever you imagine you create.  The law of attraction states that whatever you are focusing on, you attract into your life.  Everything in life is made up of energy, every thought you have has energy.  As you focus on something consistently, you are in effect making it happen.  As you listen to the RoseannaLeaton hypnosis mp3 downloads your thought energy will be emitting a powerful frequency, attracting just what you want into your experience.

 

In these audio recordings we have combined relaxation, visualisation techniques, NLP and hypnosis so as to enable you to use your mind to control your body.  How you think affects how you feel and how you act. 

 

It is absolutely amazing how powerful your mind is, so long as you are open to possibilities.  Your mind is like a parachute – both work best when open.  I thus encourage you to approach these powerful and natural hypnosis recordings with an open mind, and also to remember that you have absolutely nothing to lose.  There is no down side to this approach, no side effects, no withdrawal symptoms.  In the worst case scenario you will feel exactly the same, and the upside is that you can learn to take control of your thoughts, feelings and actions, and ultimately live the life which you want to experience.

 

 

 

What is NLP?

 

NLP stands for Neuro-Linguistic Programming.
NLP has been described as the new science of personal achievement. It is a highly effective methodology based on the belief that all behaviour has a structure and that this structure can be modelled, learned and changed. Neuro stands for the nervous system and how we use our five senses (see, hear, feel, taste and smell) to translate experience into both conscious and unconscious thought processes. Linguistic stands for the use of language in interpreting experiences and how we communicate those experiences.  Programming refers to the fact that our thoughts, feelings and actions are simply learnt programs of habit which we can change should we wish to do so.

 

NLP recognizes the fact that our thoughts create our emotions and direct our actions, and therefore by changing how you think, you can change how you feel and act.

 

NLP is how we understand and utilise human communication, behaviour and experiences to achieve a specific outcome. It has evolved into an incredibly powerful set of techniques for achieving human excellence in both business and personal development. It is a very useful tool used in rapidly dissolving a phobia, or overcoming compulsions. The RoseannaLeaton recordings utilise powerful NLP tools and techniques to make very fast and effective therapeutic interventions, as well as in programming you for success.

 

It was the work of Milton Erickson (world renowned psychotherapist and hypnotherapist) which formed the foundation of a lot of NLP, thus its close association with hypnosis.

 

 

 

Why choose the RoseannaLeaton hypnosis mp3 downloads?

 

1. Roseanna has worked in this field since 1989 and you can benefit from her widespread knowledge simply by listening to these hypnosis mp3s.
2. These hypnosis mp3 downloads incorporate powerful hypnosis and NLP techniques.
3. These hypnosis mp3s contain specific and abstract visualization techniques
4. These hypnosis mp3 audios contain powerful therapeutic metaphorical language patterns
5. Each hypnosis mp3 contains specially written relaxing music for extra effect.
6. These hypnosis mp3 downloads are digitally mastered and have 3D voice effects

 

All of these hypnosis mp3 downlaods employ advanced multi-track recording techniques.  This method of recording is incredibly powerful for two main reasons: 

 

Firstly, as you hear some phrases directed to your left ear, and others to your right ear, this automatically stimulates left-right brain interaction thereby promoting speedy access to your subconscious mind. 

 

Secondly, as there’s more than one different “thread” of suggestion being made to you simultaneously, your conscious mind is distracted, again promoting easy installation of suggestions into your subconscious mind.  Not only that, you will be hearing three sets of suggestions at the same time and this therefore reduces the amount of time you need to spend listening to the recording.

 

The RoseannaLeaton hypnosis mp3s employ the most powerful mind programming methods possible in order to ensure that your desired personal change and development is quick and easy for you to achieve.

 

 

 

How long is each hypnosis mp3 download and how often should I listen to it?

 

Each recording (usually) contains more than one track. 
Each title begins with an introductory track which explains at a conscious level how and why the techniques work in relation to the desired outcome, be it stopping smoking or overcoming fear of flying or improving your golf.  This track can range from 10-20 minutes, depending on the subject matter and only needs to be listened to once. 

 

Most titles also include one or more NLP/visualization based relaxation tracks which are approximately10 minutes in length.  These techniques are used to “translate” what you know you should do, into seeing it as easily “do-able”. 

 

The final track on each hypnosis mp3 download employs powerful multi-track hypnotic techniques and is approximately 20-25 minutes in length.  This track should be listened to daily for 21 days in order to ensure that the suggestions are embedded deep within your subconscious mind.  You can listen to it wherever or whenever you want to, so long as you won’t be disturbed and except when driving or operating machinery.  An extremely good time, and very easy aswell, is to listen to your recording when you go to bed at night, and simply drift off to sleep afterwards;  This way you don’t even need to take time out to play it. 

 

You’ll probably find that you fall asleep whilst the hypnosis mp3 is still playing (especially as you listen to it frequently, because the relaxation effect is cumulative) and this is absolutely fine.  It does still work.

 

 

 

What happens if I've played the hypnosis mp3 for 21 days and still not achieved my objective?

 

Everyone is different, and you will respond to hypnosis in your own unique way.  You may find that you respond to the hypnosis mp3 almost immediately (people often report stopping smoking, for instance, after only one listening), or it may take a while longer.  This is why we suggest listening for 21 days. 
Your mental muscles strengthen in the same way as your physical muscles.  Some people can do 20 sit-ups on their first attempt, others have to practice a few times before building up their strength to do so.  If you haven’t achieved your objective within the first 21 days, simply keep listening to your hypnosis mp3 until your mental muscles are as well toned as you wish them to be.  If you have achieved your goal within the first 21 days, do keep playing the hypnosis mp3 for this period to ensure that the suggestions are deeply embedded and that your new thought and behaviour patterns become habitual to you.

 

Most people find that the relaxing effect of listening to these hypnosis mp3 downloads is so pleasant that they continue to listen to them from time to time thereafter.  You cannot “over-dose” on these techniques and you will continue to benefit by listening regularly, just as your physical muscles would should you continue to practice your sit-ups!

 

 

 

Do hypnosis mp3 downloads really work or would I be better off with a one-one consultation?

 

In a meta study on the effective use of adjunctive hypnosis with surgical patients, researchers at the Mount Sinai School of medicine in New York found that patients in hypnosis treatment groups had better clinical outcomes than 89% of patients in control groups.  Not only that, they discovered that this result was irrespective of the method of hypnotic induction, be it live or recorded.

 

 

 

 

How do I order a Hypnosis mp3 download Gift Voucher?

 

To order a gift voucher, simply click on the “add gift voucher” section and complete the fields, which will tell us who to send the voucher to and for what amount.  A confirmation of you successful order will immediately appear on your screen and you will also recieve an order confirmation via e-mail.  As soon as you have successfully completed your order, the voucher will be e-mailed to your friend/recipient.  Our gift vouchers will tell the recipient who they are from, the amount and also provides details regarding how they can redeem their voucher.

 

 

 

How do I redeem a hypnosis mp3 download gift voucher?

 

You simply visit our shop, choose your hypnosis mp3 downloads and proceed to checkout as usual.  At checkout you insert your unique gift voucher code into the box which says “gift voucher code” and the amount will automatically be deducted from the total.  If your total purchase is greater than the value of the voucher you will be asked to pay for the balance in the normal manner.  If your purchase is less than the voucher abount, you will see the remaining available value of your voucher in your dashboard admin screen.

 

Please note that gift vouchers are non-refundable and valid for a 6 month period from date of purchase.

 

 

 

What is the quality of these hypnosis mp3 downloads?

 

The quality of the MP3's are 22050 Khz, 56kbps Stereo. These files are compatable with a wide variety of devices including Apple ITunes, Windows Media Player, Windows Media Center, Ipods, Microsoft Zune, Creative Labs and a host of other MP3 players including mobile phones.

 

 

 

In what format are these hypnosis mp3 downloads?

 

The audio content is provided in standard MP3 format. The quality of the MP3's is 22050 Khz, 56kbps Stereo. These files are compatable with a wide variety of devices including Apple ITunes, Windows Media Player, Windows Media Center, Ipods, Microsoft Zune, Creative Labs and a host of other MP3 players including mobile phones.

 

 

 

How big are these hypnosis mp3 downloads?

 

Because of the resampling method we use, each hypnosis mp3 will typically be about 12-16mb

 

 

 

How long will it take to download?

 

That will depend on your connection speed, a typical ADSL Max user would download a CD in approx 1 -2 minutes. A user with a 2mb ADSL connection would download a CD in about 5 minutes.

 

 

How do I know my payment details are secure?

 

 

When you place an item in your shopping cart and proceed to checkout you are then transferred to paypals own secure payment pages, where you can choose to either pay using your paypal account, credit or debit card.

 

 

Any other questions?

 

Please feel free to contact us with any other queries you may have.

Hypnosis Mp3 Download Titles